Social Anxiety

How to Overcome Social Anxiety

Social anxiety is a serious issue. It can prevent you from living your best life, and it’s even more challenging to admit that you have it than to deal with the symptoms. But there are ways to overcome social anxiety … Read More

Self-Care Routine

What is a Self-Care Routine and How to Start One for Yourself

It’s been a long day, and you want to go home and relax. But before you do, you need to take care of yourself. What is self-care? Self-care is about making sure that your mind and body are in good … Read More

Restorative Yoga Therapy

Benefits of Restorative Yoga Poses in Therapy

Have you ever wanted to try restorative yoga but didn’t know where to start? If so, this blog post is for you. We’re going to talk about how restorative poses can be used in therapy and explain how they can … Read More

Self-Talk and Positive Affirmations are Important

Why Self-Talk and Positive Affirmations are Important

Do you often find yourself saying things like “I’m not good at this” or “I’m an idiot!” to yourself?   You might be surprised to learn that this kind of self-talk is not only familiar—it’s also highly harmful.   Self-talk … Read More

Tips to Cope Panic Attack

Signs of a Panic Attack and Tips to Cope

If you suffer from panic attacks, you know that on top of the physical symptoms—feeling like you might pass out, not being able to breathe, a pounding heart—you also have to deal with the fear that you won’t be able … Read More

Trauma, PTSD, and You

Trauma, PTSD, and You

Eating disorders have less to do with food than with self-worth issues. Indulging or avoiding food becomes a coping mechanism. It is usually a symptom, masking mental anguish or distress about other problem areas in life. It is common for … Read More

Eating Disorder Tips

Types of Eating Disorders and How to Help

Eating disorders have less to do with food than with self-worth issues. Indulging or avoiding food becomes a coping mechanism. It is usually a symptom, masking mental anguish or distress about other problem areas in life. It is common for … Read More

Mental Health

Social Media and Its Impact on Mental Health

What’s common between your love for freshly brewed coffee and social media? Both can get addictive. What’s similar between sugary treats and social media? Both are addictive. What’s common between gambling and social media? Addiction. You get the drift. Social … Read More

Mental Health Tips

Tips to Help Cope with the Loss of a Loved One

The passing of a loved one, be it a parent, sibling, child, grandparent, spouse, or even a pet, can be a devastating experience. Shock, confusion, anger, denial, and sadness are all part of our coping mechanisms during a prolonged period … Read More

Mental Health Tips

Signs That You Have a Dysfunctional Family and How to Cope

While no family is perfect, minor frictions or disputes and occasional tense relationships are part of a typical, healthy family structure. Encountering a random off-color remark on a choice of attire or a clash of opinion on division of household … Read More