Sleep Disorders Counseling

Sleep Disorders Counseling

Insomnia or Sleeping disorder or Trouble Sleeping

People with insomnia also known as sleep disorders, may have a hard time falling asleep, staying asleep, or may wake up too early. They also usually experience effects of poor sleep during the daytime, such as:

  • Feeling tired
  • Having low energy
  • Trouble with attention, concentration, and memory
  • Becoming easily irritated
  • Having difficulty at work or school

At Mind Wellness Counseling, we evaluate your sleep through our nine components of wellness model. Following this, we develop an individualized sleep disorders treatment plan that meets your specific sleep needs.

Our mind/body approach to sleep addresses all aspects of your sleep concerns. Possible insomnia treatment plan interventions may include: Cognitive Behavioral Therapy for Insomnia, Nutritional Counseling, Naturopathy, Yoga Therapy, and/or Mindfulness.

Give us a call now to connect with one of our compassionate sleep disorders counselors or fill the contact form.

Sleep Disorders Treatment

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