Self-Talk and Positive Affirmations are Important

Do you often find yourself saying things like “I’m not good at this” or “I’m an idiot!” to yourself?


You might be surprised to learn that this kind of self-talk is not only familiar—it’s also highly harmful.


Self-talk and positive affirmations are two of the most powerful tools in the world because they can help you change your outlook on life.


Self-talk is what we say about ourselves to ourselves. It’s the incessant voice that starts playing in your head when you’re alone or with other people—a little voice that tells you whether or not you’re good enough, smart enough, beautiful enough. It has the ability to makes us feel guilty when we don’t do something perfectly or flawlessly enough. Self-talk is like a tape loop that repeatedly plays in your mind until it becomes the truth—and we all know how hurtful it can be.


Positive affirmations are statements that you repeat to yourself over time until they become beliefs—and they can be just as harmful as negative ones if they aren’t true or if they’re said without conviction. They need to be repeated often and with sincerity if they’re going to have any real power over your mind.


A good rule of thumb is to make sure your affirmations are specific and easy for you to believe. For example, if you say, “I’m so clumsy,” then a positive affirmation might be like, “I am graceful.” If you’re having trouble building up your self-confidence, try starting with something small and manageable, like saying “I love my smile” every day before leaving the house.


So how does this help us? When we talk positively or negatively to ourselves all day long—even when we don’t realize it—it can impact our mood.


The benefits of using self-talk and positive affirmations are immense! They can:

– Help you stay focused on goals without getting distracted by negative thoughts or emotions.
– Reduce stress by shifting your focus away from bad experiences and towards good ones.
– Help improve sleep by allowing you to relax more easily at night.


Self-talk and positive affirmations can be hard to implement at first—especially if you’ve spent years beating yourself up for every mistake or failure. But the more you practice, the easier it gets. Here’s how:

  • Keep a journal of positive affirmations
  • Write down negative self-talk
  • Replace negative self-talk phrases with positive affirmations
  • Repeat until it becomes a habit


Mind Wellness Counseling Center (MWC) at Royal Oak offers yoga-inspired counseling therapy to individuals and groups. The program focuses on mind-body healing and centers on evidence-based therapeutic practices, including restorative yoga poses, meditative practices, and guided imagery.

Click here to schedule an appointment with a therapist.

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