Yoga + Breathwork Therapy

Yoga + Breathwork Therapy

Yoga + Breathwork Therapy

Yoga therapy is an integrative way of treating the body physically, emotionally and spiritually using the ancient practice of yoga. By using movement and breath work, the yoga practitioner is able to find a balance of strength and calm.

Yoga therapy is useful for individuals who have experienced trauma, pain, depression and anxiety. By learning to focus on our breath and then link the breath to movement is truly therapeutic!

Yoga Therapy

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